Nutrients such as pulses are being enriched with multiple sources to balance the diet of person.It have been consumed by persons from a very long time and are the most extensively used foods in world. pulses are grown in wide variety which makes it important not only nutritionally but also economically.
Sources found in pulses:
The majour components found in pulses are basically proteins which is very much vital for our body.To have adequate amount of protein in our body pulses plays a very important role .Proteins are basically required for the muscle buildings,helps in controlling hair falls,etc. Apart from proteis fibres are also present i n it .this fibres are very much essentials for food digestions which reliefs one from constipation distress. Significant sources of vitamins and minerals such as iron,zinc are also present in pulses.
How much should one consume:
Rate of consumption basically depends on individuals but by just having a cup of it could benefit a person upto a larger extent in diet quality.Pulses have significant anti-cancer effects.Consumption of it is positively found in maintaining blood pressure .It also helps in maintaining sugar level which benefits diabetic persons.
Pulses are widely grown and it should be consumed everyday to fight from all types of problems coming towards .
